The Benefits
Medical research has shown that the benefits of regular exercise extend well beyond just physical improvements. Listed below are just a few of the benefits achieved through the right regular exercise:
- Achieve or maintain a healthy body weight
- Lower blood pressure and cholesterol levels
- Improve bone density and prevent osteoporosis
- Improve cardiovascular fitness and muscular endurance, which translates into an increase in energy
- Reduced risk of coronary heart disease
- Improve strength and endurance
- Improve posture
- Improve mobility and reduce arthritic pain
- Lower stress and assist in control of depression through an increase of the body's natural release of endorphins. Endorphins are released by the brain and are the body's natural painkillers leading to an increase in feelings of happiness
- Improves sleeping patterns
- Pre and post natal fitness
- Rehabilitate from injury
- Excellent cross training for specific sports
- Get in shape for a special event or occasion
- Have a laugh and meet new people
CALL NATALIE NOW on 0425 204 408 or email fitness@localmotion.biz