Kick-start 12 Week Programs
There is no better way to kick start your health and fitness than with one of our 'Better Life' programs. Over 12 weeks the programs are designed to change the way you look and feel by addressing all of your health and fitness needs.
Depending on your needs we have the right fitness solution to work for you. Whether you train once, twice or three times a week our programs will get you to where you need to be.
All you need to bring is a desire to make a significant change to your fitness and health and the commitment to see it through. We will provide the support, encouragement and professionalism to help you succeed.
Personal Training is recognised as the most time efficient, safe and effective way to achieve results.
Personal training with Local Motion is the best decision you can make for yourself.
We are completely goal orientated at Local Motion, and design all our programs in-line with your body's ability to change over a realistic time frame. This is why all our programs run over 12 weeks. This is time enough to create real and long lasting change. We will focus you for 12 weeks at a time constantly stimulating your body to change to the way you want to be.
At Local Motion we know what it takes to change your fitness and health and we have a proven formula for success.
1. Ambition
Once you have made the decision to change your current health, you aspire towards certain personal goals. We will sit down with you, listen and clarify what you want, so we can begin to understand which program will be the best for you.
2. Assess
We will then assess your current health and fitness by taking you through a series of NON INVASIVE tests. We look at a variety of health indicators including, body composition, active tissue mass, fat mass, cellular health, blood pressure, range of movement and flexibility, cardiovascular fitness and strength. We will provide you with a report detailing your results and outlining points of interest and concern about your current health. This procedure will help you understand at what point you started from and provide us with valuable information to help us fine tune the best program for you. We will then explain the type of program we recommend.
3. Activate
This is the start of your program, initiating the exercise and/or dietary advice and starting to build a solid foundation of strength and conditioning, cardiovascular fitness and flexibility. We will introduce you to different exercise techniques and training methods using a variety of equipment. Of course depending on your knowledge and history of training this will vary significantly with each client. Your body will feel fantastic as you become aware of your muscles and use your body for what it was designed for - to be active!
4. Advance
From here on its adding the progression to make sure you advance towards your goals. Its about upping the tempo all within your own ability, but constantly moving forward and adding to the benefits of consistent and progressive exercise. By now you should be feeling better and really getting into your program, understanding more and building your confidence in your own capabilities.
5. Achieve
This is where real change happens. By following the program your trainer has designed for you, you should be reaching towards the goals set out at the start. You have made exercise an important part of your life and are enjoying the benefits. You should feel stronger, lighter more flexible and healthier in every respect. At this point we will re-assess your health and fitness and show you the physical changes which have occurred motivating you to continue. And it's time to get ambitious again aiming higher with more confidence in yourself and your appearance.
If this sounds good to you then call us straight away to discuss your personal training needs.
We look forward to speaking with you,
The Local Motion Experience
Why?
Because you will feel and look better everyday through improved sleep, increased energy and vitality. You will break current habits and adopt new positive strategies for improving your quality of life for the long term. You will have more confidence in your abilities and new appearance, enjoying a more positive outlook through better health.
Physically, you will be stronger through all your muscles and your core, improving your posture and eliminating any related back pain. You will have increased flexibility and cardiovascular fitness allowing your body to endure any task you give it easily.
The by-product of all this is lower body fat and loss of weight!