What does Local Motion Fitness and Health Offer?
Local Motion Fitness and Health offers personal training in our great outdoors or in the comfort of your own home. Your training session will be designed especially for your personal fitness and health requirements. My years of experience with sport and training, combined with my positive outlook on life will motivate you, and allow feeling good the only option for you.
Local Motion Fitness and Health has been operating for over 8 years and provides a very unique opportunity to enjoy your exercise and see your health and fitness improvements.
Our individual peronal training sessions offer exercises that are specifcally designed for your health and fitness requirements. Buddy training sessions give you the chance to train with a partner to achieve your health and fitness goals.
- Personal Training is for people of any age
- Personal Training is programmed especially for you and your fitness and health requirements.
- A No membership, no joining fee. Specialised training
- Fat loss, muscle gain, body shaping, fitness and strength training, injury prevention and rehabilitation
- Nutritional advice and guidance
- Core stability training
- Sessions that are fun, challenging, social and accommodate for any level of strength and fitness
- A non-threatening and supportive environment in which to exercise
CALL NATALIE NOW on 0425 204 408 or email fitness@localmotion.biz