Session Times
Local Motion Fitness and Health sessions are by appointment only. It is important to commit to your sessions. Pre-payment and attendance to your booked sessions are required.
These are the existing sessions at the moment; however we are flexible and try to accommodate most requests. If you have a preferred time to train and it’s not listed, please contact us and I’m sure we can arrange a time that suits.
Local Motion Fitness and Health Timetable
(Group Sessions / 1 on 1 Sessions)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| AM |
6AM GROUP SESSION |
6AM BOXING | ||||
|
7AM 30 MINUTE BLAST SESSION |
||||||
| NOON | ||||||
| PM | ||||||
|
6PM GROUP SESSION
|
6PM GROUP SESSION |
- Public Holidays – Dependant on numbers
- At Local Motion, all of our sessions are designed and programmed around the same philosophies. We aim to satisfy and accommodate for every shape and size and fitness level!
- Variety and Fun combined with Hard Work and Sweat will achieve Maximum Results!
- Achieving the results that you want is all about balance – in and out of training times!
- If you don’t leave sweaty but smiling then we haven’t done our job properly!
If you want to be fit and healthy so that you can enjoy your body and the lifestyle you deserve, then you should come and train at Local Motion Fitness and Health!